My name is Lily Nichols. I’m a Registered Dietitian/Nutritionist and I specialize in whole food nutrition and therapeutic dietary counseling.
We all know it is important to eat healthy, but it’s a challenge to know what’s best for you with all of the confusion and controversy out there.
I’m here to guide you. I think it’s time to listen to your body, feed it what it really craves and take the fear out of healthy eating.
Every one of my clients is unique and their individual nutrient needs vary – there is no one-size-fits-all in nutrition. I customize each person’s nutrition plan based on their lifestyle, medical conditions, and other personal circumstances.
Is your food making you sick?
Do you feel funny after eating certain foods, but don’t know what the culprit is? Unidentified food sensitivities can result in irritable bowel syndrome (IBS), acid reflux, migraines, attention or behavior disorders, auto-immune issues, skin disorders, sinus problems, and even fibromyalgia. Sometimes the foods you eat may give you symptoms up to a few days after eating them, making it very difficult to pin down. Delayed onset food sensitivities are estimated to impact 45-60% of the population and are rarely self-diagnosed due to the late onset of symptoms.
How do you know what your “problem foods” are? You can identify these trigger foods through food sensitivity testing and be on the road to recovery now. Learn more about food sensitivities here.
Ready to start feeling better?
Please fill out the Symptom Survey here. I will contact you within 72 hours to set up a complementary 15 minute phone consult to review the results.