Nichols Nutrition

Welcome to Nichols Nutrition!

I specialize in whole food nutrition and therapeutic dietary counseling. The most important factor in maintaining health is what you eat, but there is so much confusion and controversy out there. Do you feel out of touch with what your body needs?

I think it’s time to listen to your body, feed it what it really craves and take the fear out of healthy eating.

Every one of my clients is unique and their individual nutrient needs vary – there is no one-size-fits-all in nutrition. I customize each person’s plan based on their lifestyle, medical conditions, and other personal circumstances.

Is your food making you sick?

Do you feel funny after eating certain foods, but don’t know what the culprit is? Unidentified food sensitivities can result in irritable bowel syndrome (IBS), acid reflux, migraines, attention or behavior disorders, auto-immune issues, skin disorders, and even fibromyalgia. Sometimes the foods you eat may give you symptoms up to a few days after eating them. How do you know what your “problem foods” are? You can identify these trigger foods with the patented Mediator Release Test and be on the road to recovery now.

Ready to start feeling better?

Please fill out the Symptom Survey below. I will contact you within 72 hours to set up a complementary 15 minute consult via phone or Skype to review the results.

Your Name

Your Email

Your Phone Number

Height

Current Weight

Chief Complaints

In order to provide our patients with the best possible health care, please fill in the following form completely. Score every symptom based on your experience over the last 30 days, or since your last Symptom Survey, whichever was most recent. Using the SCALE OF SYMPTOM POINTS listed below, FILL IN the appropriate score in the corresponding field for EVERY symptom listed.

SCALE OF SYMPTOM POINTS:
0 = Did Not Suffer From This Ever or Almost Ever
˜1 = Suffered OCCASIONALLY (less than 2 times per week), symptom wasn’t severe
˜2 = Suffered FREQUENTLY (2 or more times per week), symptom wasn’t severe
˜3 = Suffered OCCASIONALLY and symptom was severe
˜4 = Suffered FREQUENTLY and symptom was severe

CONSTITUTIONAL
 0 1 2 3 4 Fatigue (sluggish, tired)
 0 1 2 3 4 Hyperactive (nervous energy)
 0 1 2 3 4 Restless (can’t relax/sit still)
 0 1 2 3 4 Sleepiness During Day
 0 1 2 3 4 Insomnia at Night
 0 1 2 3 4 Malaise (Feeling Lousy)

EMOTIONAL/MENTAL
 0 1 2 3 4 Depression
 0 1 2 3 4 Anxiety
 0 1 2 3 4 Mood Swings
 0 1 2 3 4 Irritability
 0 1 2 3 4 Forgetfulness
 0 1 2 3 4 Lack of concentration/focus

HEAD/EARS
 0 1 2 3 4 Migraine (any kind)
 0 1 2 3 4 Headache (other than Migraine)
 0 1 2 3 4 Earache
 0 1 2 3 4 Ear Infection
 0 1 2 3 4 Ringing in Ear
 0 1 2 3 4 Itchy Ears
 0 1 2 3 4 Discharge From Ears

SKIN
 0 1 2 3 4 Blemishes, Acne
 0 1 2 3 4 Rashes, Hives
 0 1 2 3 4 Eczema
 0 1 2 3 4 “Rosy” Cheeks

NASAL/SINUS
 0 1 2 3 4 Post Nasal Drip
 0 1 2 3 4 Sinus Pain
 0 1 2 3 4 Runny Nose
 0 1 2 3 4 Stuffy Nose
 0 1 2 3 4 Sneezing

MOUTH/THROAT
 0 1 2 3 4 Sore Throat
 0 1 2 3 4 Swollen Throat
 0 1 2 3 4 Swelling of Lips/Tongue
 0 1 2 3 4 Gagging/Throat Clearing
 0 1 2 3 4 Canker Sores

LUNGS
 0 1 2 3 4 Wheezing
 0 1 2 3 4 Chest Congestion
 0 1 2 3 4 Dry Cough
 0 1 2 3 4 Wet Cough

EYES
 0 1 2 3 4 Red or Swollen Eyes
 0 1 2 3 4 Watery Eyes
 0 1 2 3 4 Itchy Eyes
 0 1 2 3 4 Dark Circles" or "Bags"

GENITOURINARY
 0 1 2 3 4 Increased Urinary Frequency
 0 1 2 3 4 Painful Urination

MUSCULOSKELETAL
 0 1 2 3 4 Joint Aches/Pain
 0 1 2 3 4 Stiff Joints
 0 1 2 3 4 Muscle Aches
 0 1 2 3 4 Stiff Muscles

CARDIOVASCULAR
 0 1 2 3 4 Irregular Heartbeat
 0 1 2 3 4 High Blood Pressure

DIGESTIVE
 0 1 2 3 4 Heartburn/Reflux
 0 1 2 3 4 Stomach Pain/Cramps
 0 1 2 3 4 Intestinal Pain/Cramps
 0 1 2 3 4 Constipation
 0 1 2 3 4 Diarrhea
 0 1 2 3 4 Bloating Sensation
 0 1 2 3 4 Gas (of Any Kind)
 0 1 2 3 4 Nausea or Vomiting
 0 1 2 3 4 Painful Elimination

WEIGHT MANAGEMENT
 0 1 2 3 4 Fluctuating Weight
 0 1 2 3 4 Food Cravings
 0 1 2 3 4 Water Retention
 0 1 2 3 4 Binge Eating or Drinking
 0 1 2 3 4 Purging (all methods)